Vejningsnotat (intet dagbogsnotat) for 14 marts 2015
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74,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: 100%.
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1521 kcal
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Fedt: 83,75g | Prot.: 77,51g | Kulhyd.: 119,84g.
Morgenmad: Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Frokost: Santitas White Corn Tortilla Chips, Kroger Pimento Cheese Spread, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). Aftensmad: Cooked Beets (from Fresh), Xagave Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Crab Cake. Snacks/Andet: Girl Scout Cookies Thin Mints. mere..
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2115 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Køre - 2 timer, Spille Musik - 1 time, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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