Vejningsnotat (intet dagbogsnotat) for 14 august 2023
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85 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2023:
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1881 kcal
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Fedt: 70,19g | Prot.: 92,21g | Kulhyd.: 214,10g.
Morgenmad: Avocados , Two Chicks Free Range Egg Whites, Aldi Seeded White Loaf. Frokost: Dried Whole Sesame Seeds , Oyster Sauce , Amoy Light Soy Sauce, Asia Specialties Sweet Chilli Sauce, Flying Goose Sriracha Hot Chilli Sauce, Tesco Mushrooms, Aldi Oyster & Spring Onion Sauce, Barenaked Protein Noodles, Tesco Red Pepper, Carrots , Asda Spring Onions. Aftensmad: Baked or Grilled Salmon, Mashed Potato made with Milk (from Fresh), Wetherspoon Pasta Alfredo. Snacks/Andet: Costa Coffee Mocha - Coconut Drink - Small, Choceur Salted Pretzel. mere..
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Tager 0,2 kg om Ugen
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