Vejningsnotat (intet dagbogsnotat) for 15 marts 2015
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74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1852 kcal
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Fedt: 76,78g | Prot.: 116,13g | Kulhyd.: 168,48g.
Morgenmad: Cooked Egg White, Fried Egg, Kroger Turkey Sausage Patties. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: McDonald's Ice Cream Cone, Sam's Choice Mountain Trail Mix. mere..
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2108 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Køre - 1 time og 29 minutter, Hvile - 13 timer og 46 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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