Vejningsnotat (intet dagbogsnotat) for 16 marts 2015
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74,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Dårligt.
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1379 kcal
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Fedt: 37,81g | Prot.: 118,58g | Kulhyd.: 144,53g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Kale (Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Fried Battered Cod, Oysters (Battered or Breaded and Fried), SeaPak Breaded Butterfly Shrimp. mere..
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1841 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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