Vejningsnotat (intet dagbogsnotat) for 17 marts 2015
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74,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: 100%.
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1980 kcal
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Fedt: 93,24g | Prot.: 101,84g | Kulhyd.: 189,80g.
Morgenmad: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Bolthouse Farms Organic 100% Carrot Juice, Claussen Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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1906 kcal
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Motion:
Køre - 1 time og 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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