Vejningsnotat (intet dagbogsnotat) for 20 marts 2015
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73,9 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: 100%.
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1416 kcal
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Fedt: 58,44g | Prot.: 86,39g | Kulhyd.: 131,22g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kroger Pimento Cheese Spread, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa. Aftensmad: Coleslaw, Fried Battered Cod, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp. Snacks/Andet: Hershey's Rolo Minis. mere..
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2154 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Køre - 1 time og 20 minutter, Spille Musik - 2 timer, Hvile - 12 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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