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It's been 60 days since I last posted. I give thanks that maintenance has been going well. Activity has been consistent, and I avoided injury. Eating to goal has not been a problem. Someone once told me that I diet imperfectly, perfectly. My point is that your way of eating does not have to always be perfect...
This entry is for the week of Aug 27 - Sept 2
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70,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2023:
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1584 kcal
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Fedt: 89,34g | Prot.: 88,81g | Kulhyd.: 117,86g.
Morgenmad: Chia Pudding J, Best Yet Mixed Berries. Frokost: Burger King Whopper with Cheese. Aftensmad: Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Andet: Buttered Popcorn Popped in Oil. mere..
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Taber 0,0 kg om Ugen
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