Vejningsnotat (intet dagbogsnotat) for 26 marts 2015
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74,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: 100%.
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1512 kcal
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Fedt: 67,84g | Prot.: 73,50g | Kulhyd.: 150,09g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice. Frokost: 14" Pepperoni Pizza. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Pork Loin Boneless Country Style Ribs, Kroger Swai Fillets. Snacks/Andet: Great Value White Corn & Black Bean Salsa, Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips, M&M's Milk Chocolate M&M's, Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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1999 kcal
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Motion:
Køre - 2 timer, Spille Musik - 1 time og 15 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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