Vejningsnotat (intet dagbogsnotat) for 27 marts 2015
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73,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 83,05g | Prot.: 69,36g | Kulhyd.: 79,23g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White, Borden Shredded Cheddar Cheese. Frokost: Kraft Wheat Thins Original, Kroger Pimento Cheese Spread. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Ore-Ida Sweet Potato Fries, Wal-mart Deli Cole Slaw. Snacks/Andet: Chocolate Chip Cookie. mere..
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1996 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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