Vejningsnotat (intet dagbogsnotat) for 28 marts 2015
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73,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: 100%.
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1838 kcal
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Fedt: 91,22g | Prot.: 99,27g | Kulhyd.: 164,49g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Van Camp's Pork & Beans in Tomato Sauce, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Chicken Salad or Chicken Spread Sandwich. Aftensmad: Chocolate Cake (with Chocolate Frosting), Smithfield Spiral Sliced Smoked Ham, Poultry Gravy, Mashed Potato, Green String Beans, Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Andet: Palmetto Cheese Pimento Cheese with Jalapenos, Frito-Lay Frito Scoops, M&M's Milk Chocolate M&M's, Chocolate Chip Cookie. mere..
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1992 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Køre - 2 timer, Spille Musik - 1 time, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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