Vejningsnotat (intet dagbogsnotat) for 30 marts 2015
|
74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: 100%.
|
|
1857 kcal
|
Fedt: 65,73g | Prot.: 135,58g | Kulhyd.: 183,35g.
Morgenmad: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Cooked Egg White, Fried Egg. Aftensmad: Yellow Summer Squash, Boiled or Steamed Crayfish, Crown Prince Baby Clams, Fried Plantain, Wal-Mart Tilapia Fillets, Egg, Pork Loin (Tenderloin), Chicken Breast, Shrimp, Snow or Sugar Snap Peas, Mushrooms, Green Peppers, Bean Sprouts, Rice Noodles (Cooked). Snacks/Andet: Kiwi Fruit, Grapes, Ice Cream Sandwich, Lemon Pie (Not Cream or Meringue), Golden Corral Chocolate Cake with Chocolate Frosting. mere..
|
|
1894 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Køre - 1 time, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|