Vejningsnotat (intet dagbogsnotat) for 31 marts 2015
|
75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Dårligt.
|
|
1327 kcal
|
Fedt: 75,06g | Prot.: 93,14g | Kulhyd.: 73,83g.
Morgenmad: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Borden Shredded Cheddar Cheese. Aftensmad: Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries, Cooked Salmon. Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts, Bananas, Frito-Lay Frito Scoops. mere..
|
|
2346 kcal
|
Motion:
Havearbejde - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
|
Tager 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|