Vejningsnotat (intet dagbogsnotat) for 02 april 2015
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73,6 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1825 kcal
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Fedt: 97,75g | Prot.: 62,77g | Kulhyd.: 186,55g.
Morgenmad: McDonald's Egg McMuffin. Frokost: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Aftensmad: Mahatma Jasmine Rice, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Andet: Great Value Mountain Trail Mix. mere..
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2410 kcal
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Motion:
Spille Musik - 2 timer, Havearbejde - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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