Vejningsnotat (intet dagbogsnotat) for 05 april 2015
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74,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Dårligt.
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2260 kcal
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Fedt: 96,29g | Prot.: 116,79g | Kulhyd.: 241,12g.
Morgenmad: Dinner Rolls, Fried Apple, Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Salmon Cake or Patty, Fried Egg. Frokost: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Lamb Chop, Dinner Rolls, Cooked Asparagus (Fat Added in Cooking), Cooked Green Peas (Canned), Casserole or Mashed Sweetpotato, Poultry Gravy, Turkey Breast Meat. Snacks/Andet: Shortcake Sponge with Whipped Cream and Fruit. mere..
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2075 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time og 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 4 timer. mere..
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Tager 7,0 kg om Ugen
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