Vejningsnotat (intet dagbogsnotat) for 06 april 2015
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Dårligt.
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1528 kcal
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Fedt: 72,50g | Prot.: 96,57g | Kulhyd.: 122,38g.
Morgenmad: Kroger Turkey Sausage Patties, Cooked Egg White, Fried Egg. Aftensmad: Red Salsa, Santitas White Corn Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Andet: Great Value Mountain Trail Mix. mere..
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1984 kcal
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Motion:
Kontorarbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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