Vejningsnotat (intet dagbogsnotat) for 09 april 2015
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1860 kcal
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Fedt: 75,30g | Prot.: 105,69g | Kulhyd.: 201,61g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Andet: Shortcake Sponge with Whipped Cream and Fruit, Great Value Mountain Trail Mix. mere..
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1979 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Køre - 1 time, Spille Musik - 1 time, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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