Vejningsnotat (intet dagbogsnotat) for 10 april 2015
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Dårligt.
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1682 kcal
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Fedt: 62,26g | Prot.: 102,36g | Kulhyd.: 181,73g.
Morgenmad: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Goya Rice & Pigeon Peas, Wal-Mart Tilapia Fillets. mere..
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2535 kcal
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Motion:
Havearbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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