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This entry is for the week of Nov. 5 thru Nov. 11
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69,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2023:
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797 kcal
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Fedt: 37,90g | Prot.: 67,60g | Kulhyd.: 46,84g.
Frokost: Premier Nutrition High Protein Shake - Chocolate, Kroger Pimento Cheese Spread, Guacamole, Ole Corn Tostadas . Aftensmad: Macaroni or Pasta Salad, Cooked Asparagus (Fat Added in Cooking), Atlantic Pollock (Fish) , Shrimp Cake or Patty. mere..
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Tager 0,1 kg om Ugen
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