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I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.
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77,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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2012 kcal
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Fedt: 80,01g | Prot.: 112,16g | Kulhyd.: 215,79g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. mere..
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2641 kcal
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Motion:
Havearbejde - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 1,5 kg om Ugen
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