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This entry is for the week of Nov. 12 thru Nov. 18 Average bodyfat 21.2
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69,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2023:
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1178 kcal
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Fedt: 51,30g | Prot.: 77,14g | Kulhyd.: 99,71g.
Morgenmad: Plums , Premier Nutrition Premier Protein Cafe Latte. Frokost: Kroger Deluxe American Cheese (21g), Great Value Enriched Hamburger Buns, Kirkland Signature Ground Beef Patties. Aftensmad: Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Andet: Ciao Bella Vanilla Gelato. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
congratulations to you john10251
25 nov 23 af medlem: buenitabishop
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