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This entry is for the week of Nov. 19 through Nov. 25 Bodyfat 21.5 percent
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69,6 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2023:
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2244 kcal
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Fedt: 80,49g | Prot.: 90,97g | Kulhyd.: 258,35g.
Morgenmad: Plums , Great Value Thin Sliced Hard Salami , Kroger Sharp Cheddar Shredded Cheese, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Cooked Lentils, Kroger Deluxe American Cheese (21g), Nature's Own Honey Wheat Sliced Bread, Boar's Head Sweet Slice Smoked Ham. Aftensmad: Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls , Betty Crocker Sweet Potato Casserole, Publix Small Sweet Green Peas, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat , Potato Salad . mere..
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Tager 3,2 kg om Ugen
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