Vejningsnotat (intet dagbogsnotat) for 22 april 2015
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76,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: 100%.
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1782 kcal
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Fedt: 93,72g | Prot.: 75,73g | Kulhyd.: 156,79g.
Morgenmad: Fried Egg, Kroger Maple Turkey Sausage Links, Cooked Egg White. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Salmon Cake or Patty, Marie's Blue Cheese Vinaigrette. Snacks/Andet: Sam's Choice Mountain Trail Mix, Frito-Lay Frito Scoops. mere..
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2083 kcal
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Motion:
Køre - 1 time, Motionsmaskine (Langsomt) - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
22 apr 15 af medlem: snezica
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Thanks, I'm trying to get back on track...
22 apr 15 af medlem: John10251
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