Vejningsnotat (intet dagbogsnotat) for 24 april 2015
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76,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: 100%.
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1741 kcal
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Fedt: 85,99g | Prot.: 89,52g | Kulhyd.: 150,33g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Great Value Romaine Lettuce, Chicken or Turkey Salad. Aftensmad: Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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2575 kcal
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Motion:
Havearbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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