Vejningsnotat (intet dagbogsnotat) for 27 april 2015
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: 100%.
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1927 kcal
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Fedt: 101,17g | Prot.: 83,36g | Kulhyd.: 179,80g.
Morgenmad: McDonald's Sausage Burrito. Frokost: Odwalla Carrot Juice, Wendy's Premium Fish Filet Sandwich, Great Value Mountain Trail Mix. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Cooked Mackerel. Snacks/Andet: Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix. mere..
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2584 kcal
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Motion:
Havearbejde - 3 timer, Køre - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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