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It's OK, just a little set back...
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75,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Dårligt.
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1489 kcal
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Fedt: 79,58g | Prot.: 68,56g | Kulhyd.: 129,22g.
Morgenmad: Odwalla Carrot Juice. Frokost: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Aftensmad: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Blend Cheese, Hormel Pizza Toppings Pepperoni, Chicken Breast, Indian Flatbread Naan. Snacks/Andet: Whipped Cream (Pressurized Container), Strawberries, Food Lion Dessert Shells. mere..
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2100 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Køre - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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 Kommentarer
Glad you're not kicking yourself.
28 apr 15 af medlem: ClassicRocker
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John10251's Vægt Historie
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