Vejningsnotat (intet dagbogsnotat) for 29 april 2015
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75,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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1622 kcal
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Fedt: 91,84g | Prot.: 90,97g | Kulhyd.: 104,99g.
Morgenmad: Crystal Farms Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Frokost: Frankfurter or Hot Dog on Bun, Baked Beans with Pork (Canned). Aftensmad: Butter (Salted), Corn, Great Value Broccoli & Cauliflower, Chicken Wing (Skin Eaten), Indian Flatbread Naan. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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2090 kcal
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Motion:
Køre - 1 time, Gå (Rask Tempo) - 6.5 km/t - 39 minutter, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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