Vejningsnotat (intet dagbogsnotat) for 30 april 2015
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75,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1278 kcal
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Fedt: 52,92g | Prot.: 70,75g | Kulhyd.: 131,93g.
Morgenmad: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Sargento Deli Style Sliced Baby Swiss Cheese, Baked Potato (Peel Eaten), Coleslaw, Cooked Mackerel. Snacks/Andet: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix, Dairy Fresh Whipped Cream, Blueberries, Food Lion Dessert Shells, Strawberries. mere..
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2174 kcal
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Motion:
Spille Musik - 2 timer, Motionsmaskine (Langsomt) - 20 minutter, Køre - 1 time, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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