Vejningsnotat (intet dagbogsnotat) for 01 maj 2015
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75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
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1896 kcal
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Fedt: 85,11g | Prot.: 97,67g | Kulhyd.: 180,87g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Great Value Broccoli & Cauliflower. Snacks/Andet: Sam's Choice Mountain Trail Mix, Frito-Lay Frito Scoops, Great Value White Corn & Black Bean Salsa. mere..
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1961 kcal
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Motion:
Køre - 1 time, Spille Musik - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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