Vejningsnotat (intet dagbogsnotat) for 02 maj 2015
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75,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Dårligt.
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1550 kcal
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Fedt: 60,23g | Prot.: 79,39g | Kulhyd.: 177,21g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Chicken Breast, House Salad, Indian Flatbread Naan. Snacks/Andet: Nestle Chocolate Chip Cookie, Prairie Farms Dairy Strawberry Frozen Yogurt. mere..
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2042 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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