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This entry is for the week of Dec. 31 thru Jan. 6
Body Fat 20.9
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2024:
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1203 kcal
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Fedt: 50,61g | Prot.: 67,95g | Kulhyd.: 123,85g.
Morgenmad: Signature Select Four Cheese Lasagna with Meat Sauce. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Tartar Sauce, Cooked Beets (from Fresh, Fat Not Added in Cooking), Gorton's Cod Fillets , Great Value Italian Cut Green Beans, Trifecta Shrimp Jambalaya with Rice, Bell Peppers, and Andouille Sausage. Snacks/Andet: Kroger Mini Twist Pretzels, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Cuties Mandarin Orange. mere..
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Taber 0,3 kg om Ugen
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