Vejningsnotat (intet dagbogsnotat) for 04 maj 2015
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75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
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2015 kcal
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Fedt: 90,71g | Prot.: 104,42g | Kulhyd.: 202,43g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Santitas White Corn Tortilla Chips, Tuna Salad Sandwich with Lettuce. Aftensmad: Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Chicken Thigh. Snacks/Andet: McDonald's Ice Cream Cone, Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix. mere..
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2783 kcal
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Motion:
Maling - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Keeping it nice and steady. Loving the good life!
04 maj 15 af medlem: BuffyBear
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John10251's Vægt Historie
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