Vejningsnotat (intet dagbogsnotat) for 05 maj 2015
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75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Dårligt.
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1470 kcal
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Fedt: 82,86g | Prot.: 84,50g | Kulhyd.: 93,54g.
Morgenmad: Hard-Boiled Egg. Frokost: Tuna Salad Sandwich with Lettuce, Santitas White Corn Tortilla Chips. Aftensmad: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Wheat Thins Original. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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2790 kcal
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Motion:
Maling - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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