Vejningsnotat (intet dagbogsnotat) for 07 maj 2015
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74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: 100%.
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1672 kcal
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Fedt: 85,47g | Prot.: 120,99g | Kulhyd.: 102,83g.
Morgenmad: Hard-Boiled Egg. Frokost: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Fried Floured or Breaded Flounder, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Broccoli. Snacks/Andet: Sam's Choice Mountain Trail Mix. mere..
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3114 kcal
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Motion:
Køre - 1 time, Maling - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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