Vejningsnotat (intet dagbogsnotat) for 10 maj 2015
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74,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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2159 kcal
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Fedt: 104,54g | Prot.: 91,11g | Kulhyd.: 152,19g.
Morgenmad: Kroger Maple Turkey Sausage Links, Fried Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Strawberries. Frokost: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Aftensmad: Cooked Summer Squash (from Fresh), Publix Large Shrimp, Great American Steak Company Beef Ribeye Steaks. Snacks/Andet: Coors Blue Moon Beer, Sam's Choice Mountain Trail Mix, Entenmann's Deluxe French Cheese Cake. mere..
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1905 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Køre - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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