Vejningsnotat (intet dagbogsnotat) for 14 maj 2015
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74,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Dårligt.
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1627 kcal
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Fedt: 81,46g | Prot.: 82,45g | Kulhyd.: 149,41g.
Morgenmad: Kroger Maple Turkey Sausage Links, Cooked Egg White. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Broccoli, Publix Large Shrimp. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. mere..
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2793 kcal
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Motion:
Havearbejde - 2 timer, Spille Musik - 2 timer, Køre - 1 time, Maling - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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stabil vægt
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