Vejningsnotat (intet dagbogsnotat) for 15 maj 2015
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74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1988 kcal
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Fedt: 105,66g | Prot.: 133,17g | Kulhyd.: 142,38g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: whole grain bread, Kraft American Cheese Slice, boars head chicken, Hellmann's Real Mayonnaise. Aftensmad: Carrabba's Italian Grill Italian Green Beans, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Chicken Parmesan (Small). mere..
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2739 kcal
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Motion:
Maling - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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