Vejningsnotat (intet dagbogsnotat) for 16 maj 2015
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74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Dårligt.
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1110 kcal
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Fedt: 55,02g | Prot.: 66,13g | Kulhyd.: 99,52g.
Morgenmad: agave, Coffee, 2% Fat Milk, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Keebler Town House Flatbread Crisps - Roasted Garlic, Beach Cliff Sardines in Soybean Oil. Aftensmad: Marie's Blue Cheese Vinaigrette, Mixed Salad Greens, Deli Express Chicken Salad Sandwich. mere..
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2623 kcal
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Motion:
Spille Musik - 1 time, Havearbejde - 30 minutter, Maling - 2 timer, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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