Vejningsnotat (intet dagbogsnotat) for 17 maj 2015
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: 100%.
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1689 kcal
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Fedt: 77,15g | Prot.: 98,11g | Kulhyd.: 155,87g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, agave, Coffee, 2% Fat Milk. Frokost: Nectarines, Tuna Salad Sandwich with Lettuce. Aftensmad: Swiss Cheese, Cooked Summer Squash, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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2543 kcal
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Motion:
Køre - 1 time, Maling - 2 timer, Spille Musik - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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