Vejningsnotat (intet dagbogsnotat) for 18 maj 2015
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74,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1805 kcal
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Fedt: 94,29g | Prot.: 115,51g | Kulhyd.: 131,77g.
Morgenmad: agave, Coffee, 2% Fat Milk, Boiled Egg, Kroger Maple Turkey Sausage Links. Frokost: Hellmann's Real Mayonnaise, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft American Cheese Slice, Nature's Own 100% Whole Grain Bread (43g). Aftensmad: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Publix Large Shrimp, Cooked Summer Squash. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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2743 kcal
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Motion:
Maling - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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