Vejningsnotat (intet dagbogsnotat) for 20 maj 2015
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74,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1953 kcal
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Fedt: 106,22g | Prot.: 116,23g | Kulhyd.: 132,86g.
Morgenmad: Blueberries, Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain. Frokost: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Ham and Cheese Sandwich. Aftensmad: Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Chicken Wings. Snacks/Andet: Oreo Golden Oreo. mere..
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3099 kcal
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Motion:
Køre - 1 time, Maling - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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