Vejningsnotat (intet dagbogsnotat) for 21 maj 2015
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74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Dårligt.
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1501 kcal
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Fedt: 79,25g | Prot.: 89,50g | Kulhyd.: 108,13g.
Morgenmad: Kroger Maple Turkey Sausage Links, Boiled Egg. Frokost: Hellmann's Real Mayonnaise, Ham and Cheese Sandwich, Meijer Kettle Cooked Salt & Vinegar Potato Chips. Aftensmad: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Nabisco Cheese Nips. mere..
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3066 kcal
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Motion:
Maling - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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