Vejningsnotat (intet dagbogsnotat) for 22 maj 2015
|
73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: 100%.
|
|
1234 kcal
|
Fedt: 51,40g | Prot.: 72,30g | Kulhyd.: 121,07g.
Morgenmad: Boiled Egg, Kroger Maple Turkey Sausage Links. Frokost: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Aftensmad: McDonald's Ice Cream Cone, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Andet: Nabisco Cheese Nips. mere..
|
|
3039 kcal
|
Motion:
Maling - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 4,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|