Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1252 kcal
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Fedt: 45,20g | Prot.: 64,43g | Kulhyd.: 154,95g.
Morgenmad: Freshly Squeezed Orange Juice. Frokost: Greek Yogurt, California Avocados , Black Beans (Canned), White Pita Bread . Aftensmad: Oyster Sauce , Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Andet: Chocolate Ice Cream, Pomegranate. mere..
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