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This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2024:
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1100 kcal
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Fedt: 48,79g | Prot.: 81,51g | Kulhyd.: 88,42g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Claussen Dill Pickle Spears, Kirkland Signature Kettle Crinkle Cut Chips, Cooked Sauerkraut, Kroger Swiss Cheese, Boar's Head First Cut Pastrami Brisket. Aftensmad: Brussels Sprouts, Stuffed Pepper with Rice and Meat. Snacks/Andet: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels. mere..
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stabil vægt
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