Vejningsnotat (intet dagbogsnotat) for 24 maj 2015
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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2108 kcal
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Fedt: 117,85g | Prot.: 101,56g | Kulhyd.: 157,70g.
Morgenmad: Turkey Hill Iced Tea, Strawberries, Kroger Maple Turkey Sausage Links, Fried Egg. Frokost: Lay's Kettle Cooked Jalapeño Potato Chips, Hot Ham and Cheese Sandwich on Bun. Aftensmad: Turkey Hill Iced Tea, Apples, Lamb Loin Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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2125 kcal
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Motion:
Havearbejde - 1 time, Køre - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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