Vejningsnotat (intet dagbogsnotat) for 27 maj 2015
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1572 kcal
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Fedt: 71,88g | Prot.: 69,88g | Kulhyd.: 164,06g.
Morgenmad: Bolthouse Farms Daily Greens, Boiled Egg. Frokost: Watermelon, Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Aftensmad: Mrs. Paul's Lightly Breaded Flounder Fillets, Captain D's Broccoli, Captain D's Green Beans. Snacks/Andet: Great Value Kettle Cooked Original Potato Chips, Nabisco Cheese Nips. mere..
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2194 kcal
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Motion:
Køre - 1 time, Husarbejde - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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