Vejningsnotat (intet dagbogsnotat) for 28 maj 2015
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1478 kcal
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Fedt: 80,92g | Prot.: 75,00g | Kulhyd.: 115,56g.
Morgenmad: Boiled Egg. Frokost: Great Value Greek Nonfat Yogurt - Plain, Blackberries. Aftensmad: American Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Hamburger with Condiments and Vegetables. Snacks/Andet: Fritos Scoops! Corn Chips (Family Size). mere..
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2000 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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