Vejningsnotat (intet dagbogsnotat) for 04 juni 2015
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73,9 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 67,11g | Prot.: 102,37g | Kulhyd.: 122,09g.
Morgenmad: Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain. Frokost: Fish Sandwich with Spread on Bun. Aftensmad: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Andet: Frito-Lay Frito Scoops, Bolthouse Farms Daily Greens. mere..
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2166 kcal
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Motion:
Spille Musik - 2 timer, Køre - 2 timer, Husarbejde - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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