Vejningsnotat (intet dagbogsnotat) for 08 juni 2015
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73,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Dårligt.
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1586 kcal
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Fedt: 86,10g | Prot.: 102,13g | Kulhyd.: 94,02g.
Morgenmad: Cooked Egg White, Kroger Maple Turkey Sausage Links, Fried Egg. Frokost: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Aftensmad: Bolthouse Farms Organic 100% Carrot Juice, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Andet: Frito-Lay Frito Scoops. mere..
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2539 kcal
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Motion:
Husarbejde - 5 timer, Motionsmaskine (Langsomt) - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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