Vejningsnotat (intet dagbogsnotat) for 11 juni 2015
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73,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1565 kcal
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Fedt: 53,47g | Prot.: 93,16g | Kulhyd.: 193,10g.
Morgenmad: Watermelon, Blackberries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Trader Joe's Breaded Mozzarella Cheese Sticks, Egg White. Aftensmad: Bolthouse Farms Daily Greens, Corn On The Cob with Butter, Wal-mart Deli Cole Slaw, Salmon Cake or Patty. Snacks/Andet: The Snack Factory Pretzel Crisps - Everything. mere..
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1906 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Wow,, so close ! congrats
11 jun 15 af medlem: Tamarah Jo
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